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baked-oatmeal-breakfast-bars-recipe

Baked Oatmeal Breakfast Bars

Healthy and delicious baked oatmeal bars perfect for a quick breakfast or snack.
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Preparation Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course: Breakfast
Cuisine: American
Servings: 8 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 2 cups rolled oats
  • 1 cup milk
  • 2 eggs beaten
  • ¼ cup maple syrup
  • 1 teaspoon vanilla extract
  • ½ teaspoon baking powder
  • ½ teaspoon cinnamon
  • ¼ teaspoon salt
  • ½ cup dried fruit optional
  • ¼ cup nuts optional

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine the oats, baking powder, cinnamon, and salt.
  3. In another bowl, whisk together the milk, eggs, maple syrup, and vanilla extract.
  4. Pour the wet ingredients into the dry ingredients and mix well. Stir in the dried fruit and nuts if using.
  5. Pour the mixture into a greased baking dish and spread it out evenly.
  6. Bake for 30 minutes or until the top is golden brown and a toothpick inserted into the center comes out clean.
  7. Let it cool before cutting into bars. Enjoy!

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 35mg | Sodium: 150mg | Potassium: 200mg | Fiber: 4g | Sugar: 10g | Vitamin A: 100IU | Calcium: 100mg | Iron: 2mg

Keywords

Breakfast, Healthy, Oatmeal
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