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basque-codfish-stew-recipe

Basque Codfish Stew Recipe

A hearty and flavorful Basque-style codfish stew that's perfect for a cozy dinner.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Basque
Servings: 4 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 500 g Codfish fillets cut into chunks
  • 2 Onions finely chopped
  • 3 Garlic cloves minced
  • 1 Red bell pepper chopped
  • 1 Green bell pepper chopped
  • 400 g Tomatoes diced
  • 2 tablespoon Olive oil
  • 1 teaspoon Paprika
  • 500 ml Fish stock
  • to taste Salt
  • to taste Black pepper

Instructions 

  1. Heat the olive oil in a large pot over medium heat.
  2. Add the onions and garlic, and sauté until softened.
  3. Add the bell peppers and cook for another 5 minutes.
  4. Stir in the tomatoes and paprika, and cook for 10 minutes.
  5. Pour in the fish stock and bring to a simmer.
  6. Add the codfish chunks, and simmer for 15-20 minutes until the fish is cooked through.
  7. Season with salt and black pepper to taste.
  8. Serve hot with crusty bread.

Nutritional Value

Calories: 300kcal | Carbohydrates: 20g | Protein: 25g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 900mg | Fiber: 4g | Sugar: 6g | Vitamin A: 1000IU | Vitamin C: 80mg | Calcium: 100mg | Iron: 2mg

Keywords

Basque, Codfish, Stew
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