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beef-and-broccoli-recipe

Beef and Broccoli Recipe

A simple and delicious beef and broccoli recipe that's perfect for a quick dinner.
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Preparation Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: Chinese
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 1 lb Beef (sliced thin)
  • 2 cups Broccoli florets
  • 1 tablespoon Soy sauce
  • 1 tablespoon Oyster sauce
  • 1 tablespoon Cornstarch
  • 2 tablespoon Vegetable oil
  • 2 cloves Garlic (minced)
  • 1 teaspoon Ginger (minced)

Instructions 

  1. 1. In a bowl, mix beef with soy sauce, oyster sauce, and cornstarch. Let it marinate for 10 minutes.
  2. 2. Heat vegetable oil in a wok over medium-high heat. Add garlic and ginger, stir-fry for 30 seconds.
  3. 3. Add beef to the wok, stir-fry until browned, about 3-4 minutes.
  4. 4. Add broccoli florets, stir-fry for another 3-4 minutes until tender-crisp.
  5. 5. Serve hot with steamed rice.

Nutritional Value

Calories: 350kcal | Carbohydrates: 15g | Protein: 25g | Fat: 20g | Saturated Fat: 5g | Cholesterol: 60mg | Sodium: 800mg | Potassium: 700mg | Fiber: 3g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 80mg | Calcium: 100mg | Iron: 3mg

Keywords

Beef, Broccoli, Stir-Fry
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