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butternut-squash-soup-recipe

Butternut Squash Soup Recipe

A warm and comforting butternut squash soup, perfect for chilly days.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Soup
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 large Butternut Squash peeled, seeded, and cubed
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 4 cups Vegetable Broth
  • 1 cup Coconut Milk
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. 1. In a large pot, sauté the onion and garlic until softened.
  2. 2. Add the butternut squash and vegetable broth. Bring to a boil, then simmer until the squash is tender, about 20-25 minutes.
  3. 3. Use a blender to puree the soup until smooth.
  4. 4. Stir in the coconut milk and season with salt and pepper to taste.
  5. 5. Serve hot and enjoy!

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 2g | Fat: 7g | Saturated Fat: 5g | Sodium: 600mg | Potassium: 500mg | Fiber: 3g | Sugar: 4g | Vitamin A: 10000IU | Vitamin C: 30mg | Calcium: 60mg | Iron: 1mg

Keywords

Butternut Squash, Comfort Food, Soup
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