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chicken-and-rice-recipe

Chicken and Rice Recipe

A simple and delicious chicken and rice recipe that's perfect for a weeknight dinner.
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Preparation Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 450 kcal

Ingredients 

Main Ingredients

  • 2 cups Rice
  • 4 pieces Chicken Breasts boneless, skinless
  • 1 tablespoon Olive Oil
  • 1 teaspoon Salt
  • ½ teaspoon Black Pepper
  • 2 cups Chicken Broth low sodium
  • 1 cup Frozen Peas
  • 1 teaspoon Garlic Powder

Instructions 

  1. 1. Heat the olive oil in a large skillet over medium heat.
  2. 2. Season the chicken breasts with salt, pepper, and garlic powder.
  3. 3. Add the chicken to the skillet and cook until browned on both sides, about 5-7 minutes per side.
  4. 4. Remove the chicken from the skillet and set aside.
  5. 5. Add the rice to the skillet and stir to coat in the oil and chicken drippings.
  6. 6. Pour in the chicken broth and bring to a boil.
  7. 7. Reduce the heat to low, cover, and simmer for 15 minutes.
  8. 8. Add the frozen peas and return the chicken to the skillet, placing it on top of the rice.
  9. 9. Cover and cook for another 5-10 minutes, until the chicken is cooked through and the rice is tender.
  10. 10. Fluff the rice with a fork and serve hot.

Nutritional Value

Calories: 450kcal | Carbohydrates: 50g | Protein: 30g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 600mg | Potassium: 500mg | Fiber: 3g | Sugar: 2g | Vitamin A: 300IU | Vitamin C: 10mg | Calcium: 40mg | Iron: 2mg

Keywords

Chicken, Easy, Rice
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