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egg-bites-recipe

Egg Bites Recipe

Quick and easy egg bites, perfect for breakfast or a snack.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Breakfast
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 6 Eggs
  • ¼ cup Milk
  • ½ cup Cheese, shredded
  • ¼ cup Bell Pepper, diced
  • ¼ cup Spinach, chopped
  • to taste Salt and Pepper

Instructions 

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, whisk together the eggs and milk.
  3. Stir in the cheese, bell pepper, spinach, salt, and pepper.
  4. Pour the mixture evenly into a greased muffin tin.
  5. Bake for 20 minutes or until the egg bites are set.
  6. Let them cool slightly before removing from the muffin tin. Serve warm.

Nutritional Value

Calories: 150kcal | Carbohydrates: 2g | Protein: 10g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 200mg | Sodium: 300mg | Potassium: 150mg | Sugar: 1g | Vitamin A: 500IU | Vitamin C: 10mg | Calcium: 100mg | Iron: 1mg

Keywords

Breakfast, Eggs, Snack
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