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garlic-chicken-recipe

Garlic Chicken Recipe

A simple and delicious garlic chicken recipe that's perfect for a quick dinner.
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Preparation Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 4 chicken breasts
  • 4 cloves garlic, minced
  • 2 tablespoon olive oil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary

Instructions 

  1. Preheat oven to 400°F (200°C).
  2. In a bowl, mix olive oil, garlic, salt, pepper, thyme, and rosemary.
  3. Rub the mixture over the chicken breasts.
  4. Place chicken in a baking dish.
  5. Bake for 20 minutes or until chicken is cooked through.

Nutritional Value

Calories: 250kcal | Carbohydrates: 2g | Protein: 30g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 75mg | Sodium: 500mg | Potassium: 400mg | Vitamin A: 50IU | Vitamin C: 2mg | Calcium: 20mg | Iron: 1mg

Keywords

Garlic Chicken
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