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island-style-fried-rice-recipe

Island Style Fried Rice

A delicious and easy-to-make fried rice with a tropical twist.
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Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course: Main Course
Cuisine: Island
Servings: 4 servings
Calories: 350 kcal

Ingredients 

Main Ingredients

  • 2 cups Cooked Rice preferably day-old
  • 1 cup Pineapple Chunks fresh or canned
  • 1 cup Diced Ham
  • 2 tablespoon Soy Sauce
  • 2 tablespoon Vegetable Oil
  • 2 cloves Garlic minced
  • 1 cup Mixed Vegetables carrots, peas, corn
  • 2 pcs Eggs beaten
  • 1 bunch Green Onions sliced
  • to taste Salt
  • to taste Black Pepper

Instructions 

  1. Heat the vegetable oil in a wok over medium-high heat.
  2. Add the garlic and cook until fragrant, about 30 seconds.
  3. Add the diced ham and mixed vegetables, stir-fry for 2-3 minutes.
  4. Push the ingredients to one side of the wok and pour the beaten eggs into the other side. Scramble the eggs until fully cooked.
  5. Add the cooked rice, pineapple chunks, and soy sauce. Stir-fry everything together for another 3-4 minutes.
  6. Season with salt and black pepper to taste. Garnish with sliced green onions before serving.

Nutritional Value

Calories: 350kcal | Carbohydrates: 45g | Protein: 12g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 70mg | Sodium: 800mg | Potassium: 300mg | Fiber: 3g | Sugar: 8g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Fried Rice, Island Style
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