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kidney-bean-salad-recipe

Kidney Bean Salad Recipe

A simple and delicious kidney bean salad that's perfect for any meal.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: American
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 2 cups Kidney Beans cooked or canned
  • 1 cup Chopped Tomatoes
  • 1 cup Chopped Cucumbers
  • ½ cup Chopped Red Onions
  • 2 tablespoons Olive Oil
  • 1 tablespoon Lemon Juice freshly squeezed
  • 1 teaspoon Salt or to taste
  • ½ teaspoon Black Pepper freshly ground
  • ¼ cup Chopped Fresh Parsley

Instructions 

  1. 1. In a large mixing bowl, combine kidney beans, tomatoes, cucumbers, and red onions.
  2. 2. Drizzle olive oil and lemon juice over the salad.
  3. 3. Season with salt and black pepper. Toss everything together until well combined.
  4. 4. Garnish with chopped fresh parsley before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 20g | Protein: 6g | Fat: 6g | Saturated Fat: 1g | Sodium: 300mg | Potassium: 400mg | Fiber: 7g | Sugar: 3g | Vitamin A: 500IU | Vitamin C: 20mg | Calcium: 50mg | Iron: 2mg

Keywords

Kidney Bean Salad
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