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mediterranean-kale-recipe

Mediterranean Kale Recipe

A healthy and delicious Mediterranean-inspired kale dish.
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Preparation Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 bunch Kale chopped
  • 2 tablespoon Olive Oil
  • 3 cloves Garlic minced
  • 1 cup Cherry Tomatoes halved
  • ¼ cup Feta Cheese crumbled
  • 1 tablespoon Lemon Juice freshly squeezed
  • to taste Salt and Pepper

Instructions 

  1. 1. Heat olive oil in a large skillet over medium heat.
  2. 2. Add minced garlic and sauté until fragrant, about 1 minute.
  3. 3. Add chopped kale and cook until wilted, about 5-7 minutes.
  4. 4. Add cherry tomatoes and cook for another 3-4 minutes.
  5. 5. Remove from heat and stir in lemon juice, salt, and pepper.
  6. 6. Top with crumbled feta cheese before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 5g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 10mg | Sodium: 300mg | Potassium: 400mg | Fiber: 3g | Sugar: 2g | Vitamin A: 5000IU | Vitamin C: 80mg | Calcium: 150mg | Iron: 2mg

Keywords

Healthy, Kale, Vegetarian
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