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mediterranean-meat-marinade-recipe

Mediterranean Meat Marinade Recipe

This marinade brings a burst of Mediterranean flavors to your meat.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Marinade
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Marinade Ingredients

  • ½ cup Olive oil
  • ¼ cup Lemon juice freshly squeezed
  • 3 cloves Garlic minced
  • 1 tablespoon Oregano dried
  • 1 teaspoon Salt
  • ½ teaspoon Black pepper freshly ground

Instructions 

  1. In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper.
  2. Pour the marinade over your choice of meat, ensuring it is well coated. Cover and refrigerate for at least 2 hours, or overnight for best results.
  3. Cook the marinated meat as desired.

Nutritional Value

Calories: 200kcal | Carbohydrates: 2g | Protein: 1g | Fat: 21g | Saturated Fat: 3g | Sodium: 590mg | Potassium: 50mg | Vitamin C: 5mg | Calcium: 20mg | Iron: 0.5mg

Keywords

Marinade, Meat, Mediterranean
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