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mediterranean-vegetable-stew-recipe

Mediterranean Vegetable Stew

A hearty and healthy vegetable stew with Mediterranean flavors.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: Mediterranean
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Vegetables

  • 2 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 zucchini, chopped
  • 1 eggplant, chopped
  • 1 red bell pepper, chopped
  • 1 can diced tomatoes
  • 1 cup vegetable broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • to taste salt and pepper

Instructions 

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion and minced garlic. Sauté until softened.
  3. Add zucchini, eggplant, and red bell pepper. Cook for 5-7 minutes.
  4. Stir in diced tomatoes, vegetable broth, oregano, and basil.
  5. Bring to a boil, then reduce heat and simmer for 30 minutes.
  6. Season with salt and pepper to taste. Serve hot.

Nutritional Value

Calories: 200kcal | Carbohydrates: 30g | Protein: 5g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 400mg | Potassium: 800mg | Fiber: 8g | Sugar: 10g | Vitamin A: 900IU | Vitamin C: 60mg | Calcium: 100mg | Iron: 2mg

Keywords

Vegetable Stew
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