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muesli-recipe

Muesli Recipe

A simple and healthy muesli recipe perfect for breakfast.
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Preparation Time: 10 minutes
Total Time: 10 minutes
Course: Breakfast
Cuisine: Swiss
Servings: 4 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 cups Rolled oats
  • 1 cup Milk or yogurt
  • 1 cup Mixed fruits (apple, banana, berries) chopped
  • ¼ cup Nuts and seeds optional
  • 1 tablespoon Honey or maple syrup optional

Instructions 

  1. 1. In a mixing bowl, combine the rolled oats and milk or yogurt.
  2. 2. Add the chopped fruits and mix well.
  3. 3. Stir in the nuts and seeds, if using.
  4. 4. Drizzle with honey or maple syrup, if desired.
  5. 5. Serve immediately or refrigerate for later.

Nutritional Value

Calories: 250kcal | Carbohydrates: 40g | Protein: 8g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 50mg | Potassium: 300mg | Fiber: 6g | Sugar: 12g | Vitamin A: 100IU | Vitamin C: 10mg | Calcium: 150mg | Iron: 2mg

Keywords

Healthy, Quick
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