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no-cook-overnight-oatmeal-recipe

No Cook Overnight Oatmeal Recipe

Easy and healthy no-cook overnight oatmeal recipe.
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Preparation Time: 10 minutes
Chill Time 8 minutes
Total Time: 10 minutes
Course: Breakfast
Cuisine: American
Servings: 2 servings
Calories: 300 kcal

Ingredients 

Main Ingredients

  • 1 cup Rolled Oats
  • 1 cup Milk any kind
  • 1 tablespoon Chia Seeds
  • 1 tablespoon Maple Syrup
  • 0.5 teaspoon Vanilla Extract
  • 0.25 teaspoon Salt

Instructions 

  1. 1. In a mason jar, combine rolled oats, milk, chia seeds, maple syrup, vanilla extract, and salt.
  2. 2. Stir well to combine all ingredients.
  3. 3. Seal the jar and refrigerate overnight, or for at least 8 hours.
  4. 4. In the morning, give it a good stir and add your favorite toppings before serving.

Nutritional Value

Calories: 300kcal | Carbohydrates: 45g | Protein: 10g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 200mg | Potassium: 300mg | Fiber: 8g | Sugar: 10g | Vitamin A: 100IU | Calcium: 200mg | Iron: 2mg

Keywords

Healthy, No Cook, Oatmeal
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