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pan-seared-tilapia-recipe

Pan-Seared Tilapia

A simple and delicious pan-seared tilapia recipe that's perfect for a quick weeknight dinner.
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Preparation Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 200 kcal

Ingredients 

Main Ingredients

  • 4 fillets Tilapia fresh or thawed
  • 2 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper freshly ground
  • 1 tablespoon Lemon juice freshly squeezed

Instructions 

  1. 1. Pat the tilapia fillets dry with paper towels.
  2. 2. Season both sides of the fillets with salt and black pepper.
  3. 3. Heat the olive oil in a skillet over medium-high heat.
  4. 4. Add the tilapia fillets to the skillet and cook for 3-4 minutes on each side, until golden brown and cooked through.
  5. 5. Drizzle the lemon juice over the fillets before serving.

Nutritional Value

Calories: 200kcal | Protein: 23g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 50mg | Sodium: 300mg | Potassium: 450mg | Vitamin A: 50IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 1mg

Keywords

Pan-Seared, Quick Dinner, Tilapia
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