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slow-cooker-mediterranean-stew-recipe

Slow Cooker Mediterranean Stew

A hearty and flavorful stew perfect for a cozy dinner.
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Preparation Time: 20 minutes
Cook Time: 8 hours
Total Time: 8 hours 20 minutes
Course: Main Course
Cuisine: Mediterranean
Servings: 6 servings
Calories: 250 kcal

Ingredients 

Main Ingredients

  • 2 tablespoon olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 cups diced tomatoes
  • 1 cup chickpeas, drained and rinsed
  • 1 cup kalamata olives, pitted and sliced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • 4 cups vegetable broth
  • 2 cups baby spinach

Instructions 

  1. 1. Heat olive oil in a pan over medium heat. Add onion and garlic, sauté until soft.
  2. 2. Transfer onion and garlic to slow cooker. Add tomatoes, chickpeas, olives, oregano, basil, salt, pepper, and vegetable broth.
  3. 3. Cover and cook on low for 8 hours.
  4. 4. Stir in baby spinach just before serving.

Nutritional Value

Calories: 250kcal | Carbohydrates: 30g | Protein: 8g | Fat: 10g | Saturated Fat: 1.5g | Sodium: 800mg | Potassium: 600mg | Fiber: 8g | Sugar: 6g | Vitamin A: 1500IU | Vitamin C: 20mg | Calcium: 100mg | Iron: 3mg

Keywords

Mediterranean, Slow Cooker, Stew
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