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soybean-milk-recipe

Soybean Milk Recipe

Homemade soybean milk, fresh and nutritious.
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Preparation Time: 8 minutes
Cook Time: 30 minutes
Total Time: 8 minutes
Course: Beverage
Cuisine: Asian
Servings: 4 servings
Calories: 80 kcal

Ingredients 

Main Ingredients

  • 1 cup Dried soybeans
  • 4 cups Water for soaking
  • 4 cups Water for blending

Instructions 

  1. Rinse the soybeans and soak them in 4 cups of water overnight or for at least 8 hours.
  2. Drain and rinse the soaked soybeans.
  3. In a blender, add the soaked soybeans and 4 cups of fresh water. Blend until smooth.
  4. Strain the mixture using a strainer or cheesecloth into a large pot.
  5. Bring the strained liquid to a boil, then reduce the heat and simmer for 20 minutes. Stir occasionally.
  6. Let it cool, then refrigerate. Serve chilled.

Nutritional Value

Calories: 80kcal | Carbohydrates: 6g | Protein: 7g | Fat: 4g | Saturated Fat: 0.5g | Sodium: 5mg | Potassium: 300mg | Fiber: 2g | Sugar: 1g | Calcium: 60mg | Iron: 1.5mg

Keywords

Homemade, Soybean milk
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