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spatchcock-chicken-recipe

Spatchcock Chicken Recipe

A simple and delicious spatchcock chicken recipe that's perfect for any meal.
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Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Course: Main Course
Cuisine: American
Servings: 4 servings
Calories: 400 kcal

Ingredients 

Main Ingredients

  • 1 whole Chicken about 4 pounds
  • 2 tablespoon Olive Oil
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper freshly ground
  • 2 cloves Garlic minced
  • 1 tablespoon Lemon Juice freshly squeezed

Instructions 

  1. 1. Preheat your oven to 425°F (220°C).
  2. 2. Using kitchen shears, remove the backbone of the chicken by cutting along both sides of it. Flatten the chicken by pressing down on the breastbone.
  3. 3. Place the chicken on a wire rack set over a baking sheet. Rub the chicken with olive oil, then season with salt, pepper, garlic, and lemon juice.
  4. 4. Roast the chicken in the preheated oven for 45 minutes, or until the internal temperature reaches 165°F (74°C).
  5. 5. Let the chicken rest for 10 minutes before carving and serving.

Nutritional Value

Calories: 400kcal | Carbohydrates: 1g | Protein: 35g | Fat: 28g | Saturated Fat: 8g | Cholesterol: 120mg | Sodium: 600mg | Potassium: 400mg | Vitamin A: 200IU | Vitamin C: 10mg | Calcium: 20mg | Iron: 2mg

Keywords

Chicken, Roast, Spatchcock
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