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tofu-salad-recipe

Tofu Salad Recipe

A simple and refreshing tofu salad that's perfect for a light lunch or side dish.
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Preparation Time: 15 minutes
Total Time: 15 minutes
Course: Salad
Cuisine: Asian
Servings: 4 servings
Calories: 150 kcal

Ingredients 

Main Ingredients

  • 1 block Tofu firm, drained and cubed
  • 1 cup Cucumber sliced
  • 1 cup Cherry Tomatoes halved
  • 2 tablespoon Soy Sauce
  • 1 tablespoon Sesame Oil
  • 1 teaspoon Honey
  • 1 tablespoon Sesame Seeds toasted
  • 2 tablespoon Green Onions chopped

Instructions 

  1. 1. In a large mixing bowl, combine tofu, cucumber, and cherry tomatoes.
  2. 2. In a small bowl, whisk together soy sauce, sesame oil, and honey.
  3. 3. Pour the dressing over the tofu mixture and toss gently to combine.
  4. 4. Sprinkle with toasted sesame seeds and chopped green onions before serving.

Nutritional Value

Calories: 150kcal | Carbohydrates: 10g | Protein: 12g | Fat: 8g | Saturated Fat: 1g | Sodium: 500mg | Potassium: 300mg | Fiber: 3g | Sugar: 4g | Vitamin A: 500IU | Vitamin C: 15mg | Calcium: 200mg | Iron: 3mg

Keywords

Healthy, Salad, Tofu
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