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Tortilla Espanola Recipe
A classic Spanish dish made with potatoes and eggs.
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Preparation Time:
15
minutes
mins
Cook Time:
25
minutes
mins
Total Time:
40
minutes
mins
Course:
Main Course
Cuisine:
Spanish
Servings:
4
servings
Calories:
300
kcal
Ingredients
Main Ingredients
4
units
potatoes
peeled and thinly sliced
1
unit
onion
finely chopped
6
units
eggs
½
cup
olive oil
to taste
salt
to taste
pepper
Instructions
1. Heat olive oil in a frying pan over medium heat.
2. Add potatoes and onions, cook until soft.
3. In a bowl, beat the eggs and season with salt and pepper.
4. Add the cooked potatoes and onions to the eggs, mix well.
5. Pour the mixture back into the frying pan and cook on low heat until the eggs are set.
6. Flip the tortilla using a plate and cook the other side until golden brown.
Nutritional Value
Calories:
300
kcal
|
Carbohydrates:
25
g
|
Protein:
10
g
|
Fat:
18
g
|
Saturated Fat:
3
g
|
Cholesterol:
200
mg
|
Sodium:
300
mg
|
Potassium:
600
mg
|
Fiber:
3
g
|
Sugar:
2
g
|
Vitamin A:
300
IU
|
Vitamin C:
20
mg
|
Calcium:
50
mg
|
Iron:
2
mg
Keywords
Tortilla Espanola
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