This vibrant and earthy beet soup is a perfect way to enjoy the natural sweetness of beets. It's a simple yet flavorful dish that can be enjoyed as a starter or a light meal. The deep red color of the soup is not only visually appealing but also packed with nutrients.
While most of the ingredients in this recipe are common, you might need to pay special attention to beets. Fresh beets can be found in the produce section of your supermarket. Make sure to select firm, unblemished beets. If you are not familiar with peeling and chopping beets, be prepared for a bit of a mess as they can stain your hands and cutting board.

Ingredients For Beet Soup Recipe
Beets: The star of the soup, providing a sweet and earthy flavor. Make sure they are peeled and chopped.
Onion: Adds a subtle sweetness and depth to the soup.
Garlic: Provides a fragrant and savory note.
Vegetable broth: The base of the soup, adding flavor and helping to cook the beets.
Olive oil: Used for sautéing the onion and garlic.
Salt: Enhances the flavors of the soup.
Pepper: Adds a bit of heat and depth to the flavor.
Technique Tip for This Recipe
When pureeing the soup, allow it to cool slightly before transferring it to the blender. This prevents the hot liquid from expanding and potentially causing a mess or burns. For a smoother texture, blend in batches and strain the soup through a fine mesh sieve before serving.
Suggested Side Dishes
Alternative Ingredients
beets - Substitute with carrots: Carrots provide a similar sweetness and earthy flavor, though the color will be different.
onion - Substitute with leeks: Leeks offer a milder, slightly sweeter flavor compared to onions.
garlic - Substitute with shallots: Shallots have a milder taste and can provide a similar aromatic quality.
vegetable broth - Substitute with chicken broth: Chicken broth can add a richer flavor, though it will no longer be vegetarian.
olive oil - Substitute with coconut oil: Coconut oil can provide a slightly different flavor profile but works well for sautéing.
salt - Substitute with soy sauce: Soy sauce adds a salty flavor along with a bit of umami.
pepper - Substitute with cayenne pepper: Cayenne pepper adds heat and a different kind of spiciness.
Other Alternative Recipes Similar to This Soup
How to Store or Freeze This Soup
- Allow the beet soup to cool completely before storing. This helps prevent condensation, which can affect the texture and flavor.
- Transfer the cooled soup into airtight containers. For portion control, consider using individual serving-sized containers.
- Label each container with the date of preparation. This ensures you keep track of freshness and consume the soup within a safe timeframe.
- Store the containers in the refrigerator if you plan to consume the soup within 3-4 days. The cool environment helps maintain the soup's vibrant color and rich flavor.
- For longer storage, place the airtight containers in the freezer. The beet soup can be frozen for up to 3 months without losing its nutritional value or taste.
- When ready to enjoy, thaw the frozen soup in the refrigerator overnight. This gradual thawing process helps preserve the soup's texture.
- Reheat the soup on the stovetop over medium heat, stirring occasionally to ensure even heating. Alternatively, you can use a microwave, heating in short intervals and stirring in between.
- If the soup appears too thick after reheating, add a splash of vegetable broth or water to achieve the desired consistency.
- Taste and adjust the seasoning with salt and pepper if needed, as freezing can sometimes dull the flavors.
- Serve the reheated beet soup hot, garnished with a dollop of sour cream or a sprinkle of fresh herbs for an added touch of freshness.
How to Reheat Leftovers
For stovetop reheating:
- Pour the beet soup into a saucepan.
- Heat over medium-low, stirring occasionally to ensure even heating.
- Once the soup is steaming and heated through, it's ready to serve.
For microwave reheating:
- Transfer the beet soup to a microwave-safe bowl.
- Cover the bowl with a microwave-safe lid or a microwave-safe plate to prevent splatters.
- Heat on high for 2-3 minutes, stirring halfway through to ensure even heating.
- Check the temperature and heat in additional 30-second intervals if needed.
For oven reheating:
- Preheat your oven to 350°F (175°C).
- Pour the beet soup into an oven-safe dish and cover with foil.
- Heat in the oven for about 20-30 minutes, or until the soup is hot and bubbling.
- Stir halfway through to ensure even heating.
For slow cooker reheating:
- Transfer the beet soup to your slow cooker.
- Set the slow cooker to the low setting.
- Heat for 1-2 hours, stirring occasionally, until the soup is thoroughly heated.
For double boiler reheating:
- Fill the bottom pot of a double boiler with water and bring to a simmer.
- Place the beet soup in the top pot.
- Stir occasionally until the soup is heated through, ensuring it doesn't scorch.
Best Tools for Making This Soup
Large pot: Used to heat the olive oil and cook the ingredients together.
Wooden spoon: Ideal for stirring the onions, garlic, and beets as they cook.
Cutting board: Provides a safe surface for chopping the beets and onion.
Chef's knife: Essential for chopping the beets and onion, and mincing the garlic.
Measuring cups: Used to measure the beets and vegetable broth accurately.
Measuring spoons: Used to measure the olive oil and any other seasonings.
Blender: Used to puree the soup until smooth after cooking.
Ladle: Useful for serving the hot soup into bowls.
Peeler: Used to peel the beets before chopping them.
How to Save Time on This Recipe
Pre-chop vegetables: Prepare the beets, onion, and garlic in advance and store them in the fridge.
Use a pressure cooker: Cut down cooking time by using a pressure cooker instead of simmering on the stove.
Batch cooking: Make a large batch of beet soup and freeze portions for future meals.
Pre-made broth: Use store-bought vegetable broth to save time on making your own.
Immersion blender: Use an immersion blender directly in the pot to save time on transferring to a regular blender.

Beet Soup Recipe
Ingredients
Main Ingredients
- 4 cups beets, peeled and chopped
- 1 cup onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 tablespoon olive oil
- to taste salt and pepper
Instructions
- 1. Heat the olive oil in a large pot over medium heat.
- 2. Add the chopped onion and garlic, and cook until softened.
- 3. Add the chopped beets and vegetable broth. Bring to a boil.
- 4. Reduce heat and simmer for 30-35 minutes, until beets are tender.
- 5. Use a blender to puree the soup until smooth.
- 6. Season with salt and pepper to taste. Serve hot.
Nutritional Value
Keywords
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