Experience the vibrant flavors of Greece with this traditional Horiatiki Salad. This refreshing dish combines fresh vegetables, tangy feta cheese, and briny kalamata olives, all brought together with a simple yet flavorful dressing. Perfect for a light lunch or a side dish, this salad is a delightful way to enjoy the taste of the Mediterranean.
While most of the ingredients in this recipe are commonly found in your kitchen, you might need to visit the supermarket for a few specific items. Kalamata olives are a must for their unique briny flavor, and feta cheese adds the essential tangy taste. Make sure to pick up some extra virgin olive oil for the dressing, as it enhances the overall flavor of the salad.

Ingredients For Greek Horiatiki Salad Recipe
Tomatoes: Fresh and juicy, they form the base of the salad.
Cucumber: Adds a refreshing crunch.
Red onion: Provides a sharp, tangy flavor.
Kalamata olives: Briny and rich, essential for authenticity.
Feta cheese: Tangy and creamy, it complements the vegetables.
Green bell pepper: Adds a sweet and slightly bitter crunch.
Extra virgin olive oil: Enhances the flavors with its rich taste.
Red wine vinegar: Adds acidity and depth to the dressing.
Dried oregano: Brings a touch of earthy, herbal flavor.
Salt and pepper: Essential for seasoning to taste.
Technique Tip for This Salad
When preparing the red onion for the Greek Horiatiki Salad, soak the slices in cold water for about 10 minutes before adding them to the salad. This will help to mellow out the sharpness and make the onion's flavor more subtle, enhancing the overall balance of the dish.
Suggested Side Dishes
Alternative Ingredients
Tomatoes - Substitute with cherry tomatoes: Cherry tomatoes offer a similar sweetness and juiciness, and their smaller size can add a different texture to the salad.
Cucumber - Substitute with zucchini: Zucchini has a similar crunch and mild flavor, making it a good alternative to cucumber.
Red onion - Substitute with shallots: Shallots have a milder flavor and can be less pungent, providing a subtler onion taste.
Kalamata olives - Substitute with black olives: Black olives have a similar texture and can provide a comparable briny flavor.
Feta cheese - Substitute with goat cheese: Goat cheese has a similar tangy flavor and creamy texture, making it a good alternative to feta.
Green bell pepper - Substitute with yellow bell pepper: Yellow bell peppers are slightly sweeter but still offer the same crunch and color contrast.
Extra virgin olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and a mild flavor that won't overpower the salad.
Red wine vinegar - Substitute with apple cider vinegar: Apple cider vinegar has a similar acidity and can provide a slightly fruity undertone.
Dried oregano - Substitute with fresh oregano: Fresh oregano has a more vibrant flavor and can add a fresh herbal note to the salad.
Salt - Substitute with sea salt: Sea salt can provide a more nuanced flavor and a slight crunch.
Pepper - Substitute with white pepper: White pepper has a milder taste and can blend more seamlessly into the salad.
Other Alternative Recipes Similar to This Salad
How to Store or Freeze This Salad
- To maintain the freshness of your Greek Horiatiki Salad, store it in an airtight container. This will help preserve the crispness of the vegetables and the flavor of the feta cheese.
- Place the container in the refrigerator. The salad will stay fresh for up to 2 days. However, for the best taste and texture, it's recommended to consume it within 24 hours.
- If you plan to make the salad ahead of time, consider storing the dressing separately. Mix the olive oil, red wine vinegar, and oregano in a small jar and refrigerate. Add the dressing to the salad just before serving to keep the vegetables from becoming soggy.
- Avoid freezing the Greek Horiatiki Salad. Freezing can alter the texture of the tomatoes, cucumber, and bell pepper, making them mushy when thawed. The feta cheese may also lose its crumbly texture.
- If you have leftover feta cheese, you can store it separately in its brine or in a container with a bit of olive oil. This will keep it fresh and flavorful for a longer period.
- For the kalamata olives, ensure they are submerged in their brine or stored in a small airtight container to maintain their taste and texture.
- When ready to serve leftovers, give the salad a gentle toss to redistribute the dressing and freshen up the flavors. If needed, add a bit more olive oil and red wine vinegar to revive the salad.
How to Reheat Leftovers
Reheating Method 1: Room Temperature Revival
- Remove the Greek Horiatiki Salad from the refrigerator.
- Allow it to sit at room temperature for about 15-20 minutes.
- Gently toss the salad to redistribute the olive oil and red wine vinegar dressing.
- Taste and adjust seasoning if necessary, adding a bit more salt or pepper.
Reheating Method 2: Quick Microwave Refresh
- Place the salad in a microwave-safe bowl.
- Microwave on low power (30-40%) for 30 seconds to 1 minute, just enough to take the chill off without cooking the vegetables.
- Stir gently and check the temperature. If needed, microwave for an additional 15-30 seconds.
- Drizzle a bit more extra virgin olive oil and red wine vinegar if the salad seems dry.
Reheating Method 3: Warm Water Bath
- Fill a large bowl with warm (not hot) water.
- Place the container of Greek Horiatiki Salad into the warm water bath, ensuring the water level is below the rim of the container.
- Let it sit for about 10 minutes, stirring occasionally to evenly distribute the warmth.
- Once the salad reaches a desirable temperature, drain any excess water from the container and give the salad a gentle toss.
Reheating Method 4: Oven Warm-Up
- Preheat your oven to 200°F (93°C).
- Spread the salad evenly on a baking sheet lined with parchment paper.
- Place the baking sheet in the oven for about 5-10 minutes, just enough to warm the vegetables without cooking them.
- Remove from the oven and transfer back to a serving bowl. Drizzle with a bit more olive oil if needed.
Reheating Method 5: Stovetop Steam
- Fill a large pot with a small amount of water and bring to a simmer.
- Place a heatproof bowl with the Greek Horiatiki Salad over the simmering water, ensuring the bowl does not touch the water.
- Cover the bowl with a lid or aluminum foil and let it steam for about 5 minutes.
- Remove from heat, uncover, and give the salad a gentle toss before serving.
Essential Tools for Making This Salad
Cutting board: A sturdy surface to chop the tomatoes, cucumber, red onion, and green bell pepper.
Chef's knife: Essential for chopping and slicing the vegetables and feta cheese.
Mixing bowl: A large bowl to combine all the salad ingredients.
Measuring cups: To measure out the kalamata olives and extra virgin olive oil.
Measuring spoons: To measure the red wine vinegar, dried oregano, salt, and pepper.
Salad tongs: Useful for gently tossing the salad ingredients together.
Serving bowl: To present the salad beautifully once it is mixed.
Vegetable peeler: Optional, for peeling the cucumber if desired.
How to Save Time on Making This Salad
Prep ingredients in advance: Chop the tomatoes, slice the cucumber and red onion, and cube the feta cheese ahead of time.
Use pre-sliced olives: Buy pre-sliced kalamata olives to save time on pitting and slicing.
Batch dressing: Mix the olive oil, red wine vinegar, and dried oregano in a jar and store it in the fridge for quick use.
One-bowl method: Combine all vegetables and feta cheese in one large bowl to minimize cleanup.
Serve immediately: Toss the salad just before serving to keep it fresh and crisp.

Greek Horiatiki Salad Recipe
Ingredients
Main Ingredients
- 4 Tomatoes, chopped
- 1 Cucumber, sliced
- 1 Red onion, thinly sliced
- 1 cup Kalamata olives
- 200 g Feta cheese, cubed
- 1 Green bell pepper, sliced
- ¼ cup Extra virgin olive oil
- 1 tablespoon Red wine vinegar
- 1 teaspoon Dried oregano
- to taste Salt and pepper
Instructions
- 1. In a large mixing bowl, combine the tomatoes, cucumber, red onion, green bell pepper, and Kalamata olives.
- 2. Add the cubed feta cheese on top of the vegetables.
- 3. Drizzle the olive oil and red wine vinegar over the salad.
- 4. Sprinkle the dried oregano, salt, and pepper to taste.
- 5. Gently toss everything together until well combined. Serve immediately.
Nutritional Value
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