This Greek salad is a refreshing and vibrant dish that brings together the best of Mediterranean flavors. Perfect for a light lunch or a side dish, it combines crisp romaine lettuce, juicy cherry tomatoes, crunchy cucumbers, and tangy feta cheese. The addition of kalamata olives and a zesty red wine vinegar dressing makes it a delightful and healthy option for any meal.
Some ingredients in this Greek salad might not be commonly found in every household. Kalamata olives are a specific type of olive that has a distinct flavor and are usually found in the international or olive section of the supermarket. Feta cheese is a brined curd cheese that adds a tangy taste to the salad and can be found in the cheese section. Red wine vinegar is essential for the dressing and is typically located near other vinegars and salad dressings.
Ingredients For Greek Salad Recipe
Romaine lettuce: A crisp and refreshing leafy green that forms the base of the salad.
Cherry tomatoes: Small, juicy tomatoes that add sweetness and color.
Cucumber: Adds a cool, crunchy texture to the salad.
Red onion: Provides a sharp, tangy flavor that complements the other ingredients.
Kalamata olives: Dark purple olives with a rich, fruity flavor, essential for an authentic Greek taste.
Feta cheese: A crumbly, tangy cheese that adds creaminess and a salty kick.
Olive oil: Extra virgin olive oil is used for the dressing, adding a rich, fruity flavor.
Red wine vinegar: Adds acidity and brightness to the dressing.
Oregano: Dried oregano adds a classic Mediterranean herb flavor.
Garlic: Minced garlic adds a pungent, aromatic depth to the dressing.
Salt: Enhances the flavors of all the ingredients.
Pepper: Adds a bit of heat and balances the flavors.
Technique Tip for This Salad
To elevate the flavor of your Greek salad, try marinating the red onion in a bit of the red wine vinegar for about 10 minutes before adding it to the salad. This will mellow out the sharpness of the onion and infuse it with a tangy taste that complements the other ingredients.
Suggested Side Dishes
Alternative Ingredients
romaine lettuce - Substitute with mixed greens: Mixed greens provide a variety of textures and flavors, making the salad more interesting.
cherry tomatoes - Substitute with grape tomatoes: Grape tomatoes have a similar sweetness and juiciness, making them an excellent alternative.
cucumber - Substitute with zucchini: Zucchini has a similar crunch and mild flavor, making it a good stand-in for cucumber.
red onion - Substitute with shallots: Shallots offer a milder, slightly sweeter flavor compared to red onions.
kalamata olives - Substitute with black olives: Black olives have a similar texture and a milder flavor, suitable for those who prefer less tanginess.
feta cheese - Substitute with goat cheese: Goat cheese has a creamy texture and tangy flavor that can mimic the taste of feta.
extra virgin olive oil - Substitute with avocado oil: Avocado oil has a mild flavor and similar health benefits, making it a good alternative.
red wine vinegar - Substitute with apple cider vinegar: Apple cider vinegar has a similar acidity and can provide a slightly fruity note.
dried oregano - Substitute with dried thyme: Dried thyme offers a similar earthy flavor that complements the other ingredients well.
garlic - Substitute with shallot: Shallots can provide a milder, slightly sweet flavor that can replace the pungency of garlic.
salt - Substitute with sea salt: Sea salt has a similar flavor profile but can offer a slightly different texture.
pepper - Substitute with white pepper: White pepper has a milder flavor and can be used to maintain the seasoning without altering the overall taste too much.
Other Alternative Recipes Similar to This Salad
How to Store or Freeze This Salad
To keep your Greek salad fresh, store it in an airtight container. Make sure to separate the dressing from the salad to prevent the lettuce from becoming soggy.
If you plan to enjoy the salad over a few days, consider storing the vegetables and feta cheese in separate containers. This will help maintain the crispness of the cucumber and the integrity of the feta.
For the dressing, use a small jar or a separate container. Shake or whisk it well before each use to ensure the olive oil and vinegar are well combined.
When ready to serve, simply toss the salad with the dressing and enjoy the burst of Mediterranean flavors.
If you need to freeze the Greek salad, it’s best to freeze only the vegetables and feta cheese. Avoid freezing the lettuce as it will lose its texture. Place the cherry tomatoes, cucumber, red onion, kalamata olives, and feta cheese in a freezer-safe container or bag.
Label the container with the date and contents. The vegetables and feta cheese can be frozen for up to 2 months. When ready to use, thaw in the refrigerator overnight.
Once thawed, combine the vegetables and feta cheese with fresh romaine lettuce and prepare the dressing as per the recipe. Toss everything together and serve immediately for a delightful Greek salad experience.
How to Reheat Leftovers
- First and foremost, it's important to note that Greek salad is best enjoyed fresh. However, if you must reheat it, follow these steps to maintain its integrity as much as possible.
- Remove any feta cheese and kalamata olives from the salad. These ingredients do not reheat well and can be added back after reheating.
- Place the remaining salad ingredients (excluding the dressing) in a microwave-safe dish.
- Lightly cover the dish with a microwave-safe lid or a damp paper towel to retain some moisture.
- Microwave on medium power for 30-second intervals, stirring gently between each interval, until the salad is just warm. Be careful not to overheat, as romaine lettuce can become wilted and soggy.
- While the salad is reheating, warm the dressing separately in a small saucepan over low heat, stirring occasionally. This will help to maintain the flavors of the olive oil, red wine vinegar, and oregano.
- Once the salad is warmed to your liking, reassemble it by adding back the feta cheese and kalamata olives.
- Pour the warmed dressing over the salad and toss gently to combine.
- Serve immediately and enjoy your reheated Greek salad.
Best Tools for Making This Salad
Large mixing bowl: Use this to combine the chopped romaine lettuce, cherry tomatoes, cucumber, red onion, kalamata olives, and feta cheese.
Small bowl: Use this to whisk together the olive oil, red wine vinegar, dried oregano, minced garlic, salt, and pepper for the dressing.
Whisk: Essential for mixing the dressing ingredients until they are well combined.
Chef's knife: Ideal for chopping the romaine lettuce, halving the cherry tomatoes, slicing the cucumber, and thinly slicing the red onion.
Cutting board: Provides a safe and sturdy surface for chopping and slicing the vegetables.
Measuring cups: Necessary for accurately measuring the romaine lettuce, cherry tomatoes, cucumber, red onion, kalamata olives, and feta cheese.
Measuring spoons: Use these to measure the olive oil, red wine vinegar, and dried oregano.
Garlic press: Handy for mincing the garlic clove quickly and efficiently.
Salad tongs: Useful for tossing the salad to ensure the dressing is evenly distributed.
Serving bowl: Perfect for presenting the salad once it is ready to be served.
How to Save Time on Making This Salad
Pre-chop vegetables: Prepare the romaine lettuce, cherry tomatoes, cucumber, and red onion in advance and store them in airtight containers.
Use pre-pitted olives: Buy kalamata olives that are already pitted to save time.
Pre-crumbled feta: Purchase feta cheese that is already crumbled to avoid extra prep work.
Make dressing ahead: Whisk together the olive oil, red wine vinegar, dried oregano, and minced garlic in advance and store in the fridge.

Greek Salad Recipe
Ingredients
Main Ingredients
- 4 cups Chopped Romaine Lettuce
- 1 cup Cherry Tomatoes, halved
- 1 cup Cucumber, sliced
- 0.5 cup Red Onion, thinly sliced
- 0.5 cup Kalamata Olives, pitted
- 0.5 cup Feta Cheese, crumbled
Dressing
- 0.25 cup Extra Virgin Olive Oil
- 2 tablespoons Red Wine Vinegar
- 1 teaspoon Dried Oregano
- 1 clove Garlic, minced
- to taste Salt and Pepper
Instructions
- In a large mixing bowl, combine the chopped romaine lettuce, cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese.
- In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, minced garlic, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Serve immediately.
Nutritional Value
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