Start your day with these delicious and nutritious baked oatmeal breakfast bars. They are perfect for a quick breakfast on the go or a healthy snack. Packed with wholesome ingredients, these bars are easy to make and can be customized with your favorite dried fruits and nuts.
If you don't usually have maple syrup in your pantry, you might need to pick some up at the supermarket. It's a natural sweetener that adds a rich flavor to the bars. Additionally, if you plan to include the optional dried fruit and nuts, make sure to grab those as well. These ingredients add texture and extra nutrients to the bars.
Ingredients for Baked Oatmeal Breakfast Bars
Rolled oats: The base of the bars, providing fiber and a chewy texture.
Milk: Adds moisture and helps bind the ingredients together.
Eggs: Acts as a binding agent and adds protein.
Maple syrup: A natural sweetener that adds a rich, caramel-like flavor.
Vanilla extract: Enhances the overall flavor with a sweet, aromatic note.
Baking powder: Helps the bars rise slightly and become fluffy.
Cinnamon: Adds warmth and a hint of spice.
Salt: Balances the sweetness and enhances the flavors.
Dried fruit: Optional, adds natural sweetness and chewy texture.
Nuts: Optional, adds crunch and extra nutrients.
Technique Tip for Making These Breakfast Bars
When preparing the dried fruit and nuts for this recipe, consider toasting the nuts lightly in a dry skillet over medium heat for a few minutes until they become fragrant. This will enhance their flavor and add a delightful crunch to the baked oatmeal breakfast bars. Additionally, if using larger pieces of dried fruit, chop them into smaller bits to ensure even distribution throughout the bars.
Suggested Side Dishes
Alternative Ingredients
rolled oats - Substitute with quinoa flakes: Quinoa flakes provide a similar texture and are also gluten-free, making them a good alternative for those with gluten sensitivities.
milk - Substitute with almond milk: Almond milk is a dairy-free alternative that works well in baking and provides a slightly nutty flavor.
beaten eggs - Substitute with flax eggs: Mix 1 tablespoon of ground flaxseed with 3 tablespoons of water per egg. This is a great vegan alternative that helps bind the ingredients together.
maple syrup - Substitute with honey: Honey offers a similar sweetness and consistency, making it a good alternative for those who prefer its flavor.
vanilla extract - Substitute with almond extract: Almond extract provides a different but pleasant flavor that complements the other ingredients well.
baking powder - Substitute with baking soda and cream of tartar: Use ¼ teaspoon of baking soda and ½ teaspoon of cream of tartar to replace 1 teaspoon of baking powder.
cinnamon - Substitute with nutmeg: Nutmeg offers a warm, spicy flavor that can stand in for cinnamon in baked goods.
salt - Substitute with sea salt: Sea salt can be used in the same quantity and provides a slightly different mineral flavor.
dried fruit - Substitute with fresh fruit: Fresh fruit like blueberries or chopped apples can add moisture and natural sweetness to the bars.
nuts - Substitute with seeds: Sunflower seeds or pumpkin seeds can be used as a nut-free alternative, providing a similar crunch and nutritional benefits.
Other Alternative Recipes Similar to This One
How to Store or Freeze These Breakfast Bars
Allow the baked oatmeal bars to cool completely before storing. This prevents condensation from forming, which can make the bars soggy.
Once cooled, cut the oatmeal bars into individual portions. This makes it easier to grab a quick breakfast or snack on the go.
For short-term storage, place the bars in an airtight container. You can layer them with parchment paper to prevent sticking. Store the container in the refrigerator for up to one week.
If you prefer to keep them at room temperature, store the bars in an airtight container in a cool, dry place. They will stay fresh for about 2-3 days.
For longer storage, wrap each bar individually in plastic wrap or parchment paper. Then, place the wrapped bars in a freezer-safe zip-top bag or airtight container. Label with the date for easy tracking.
When you're ready to enjoy a frozen bar, simply remove it from the freezer and let it thaw at room temperature for about 20-30 minutes. Alternatively, you can microwave it for 20-30 seconds for a warm, quick breakfast.
To maintain the best texture and flavor, consume the frozen oatmeal bars within 2-3 months.
How to Reheat Leftovers
Oven Method: Preheat your oven to 350°F (175°C). Place the baked oatmeal bars on a baking sheet lined with parchment paper. Cover them loosely with aluminum foil to prevent them from drying out. Heat for about 10-15 minutes or until warmed through.
Microwave Method: Place a baked oatmeal bar on a microwave-safe plate. Cover it with a damp paper towel to keep it moist. Microwave on high for 30-60 seconds, checking halfway through to ensure it doesn't overheat.
Toaster Oven Method: Set your toaster oven to 350°F (175°C). Place the baked oatmeal bars directly on the toaster oven rack or on a small baking sheet. Heat for about 10 minutes or until they are warmed through and slightly crispy on the edges.
Stovetop Method: Heat a non-stick skillet over medium heat. Place the baked oatmeal bars in the skillet and cover with a lid. Heat for about 3-5 minutes on each side, or until warmed through. This method can give the bars a slightly crispy exterior.
Air Fryer Method: Preheat your air fryer to 320°F (160°C). Place the baked oatmeal bars in the air fryer basket in a single layer. Heat for about 5-7 minutes, checking halfway through to ensure they don't overcook. This method can make the bars slightly crispy on the outside while keeping them soft inside.
Best Tools for Making These Breakfast Bars
Oven: Used to bake the oatmeal bars at a consistent temperature of 350°F (175°C).
Large mixing bowl: Used to combine the dry ingredients such as oats, baking powder, cinnamon, and salt.
Medium mixing bowl: Used to whisk together the wet ingredients like milk, eggs, maple syrup, and vanilla extract.
Whisk: Used to beat the eggs and mix the wet ingredients thoroughly.
Spatula: Used to stir the wet and dry ingredients together and to spread the mixture evenly in the baking dish.
Baking dish: Used to hold the oatmeal mixture while it bakes in the oven.
Measuring cups: Used to measure out the oats, milk, and maple syrup accurately.
Measuring spoons: Used to measure out the baking powder, cinnamon, salt, and vanilla extract accurately.
Toothpick: Used to check if the oatmeal bars are fully baked by inserting it into the center to see if it comes out clean.
Cooling rack: Used to cool the baked oatmeal bars before cutting them into portions.
How to Save Time on Making These Breakfast Bars
Pre-measure ingredients: Measure out all ingredients ahead of time to streamline the cooking process.
Use one bowl: Mix dry ingredients and wet ingredients in the same bowl to minimize cleanup.
Line the baking dish: Use parchment paper to line the baking dish for easy removal and less scrubbing.
Batch prep: Double the recipe and freeze extra bars for quick breakfasts later.
Quick mix-ins: Use pre-chopped nuts and pre-packaged dried fruit to save chopping time.

Baked Oatmeal Breakfast Bars
Ingredients
Main Ingredients
- 2 cups rolled oats
- 1 cup milk
- 2 eggs beaten
- ¼ cup maple syrup
- 1 teaspoon vanilla extract
- ½ teaspoon baking powder
- ½ teaspoon cinnamon
- ¼ teaspoon salt
- ½ cup dried fruit optional
- ¼ cup nuts optional
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the oats, baking powder, cinnamon, and salt.
- In another bowl, whisk together the milk, eggs, maple syrup, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix well. Stir in the dried fruit and nuts if using.
- Pour the mixture into a greased baking dish and spread it out evenly.
- Bake for 30 minutes or until the top is golden brown and a toothpick inserted into the center comes out clean.
- Let it cool before cutting into bars. Enjoy!
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