Craving a delicious and healthier alternative to traditional buffalo wings? This buffalo cauliflower recipe is the perfect solution. With its crispy texture and spicy kick, it's sure to be a hit at any gathering or as a satisfying snack.
Most of the ingredients in this recipe are common pantry staples. However, you might need to pick up buffalo sauce if you don't already have it. This spicy sauce is essential for achieving that classic buffalo flavor. You can find it in the condiment aisle of most supermarkets.

Ingredients for Buffalo Cauliflower Recipe
Cauliflower: The star of the dish, cut into bite-sized florets.
All-purpose flour: Forms the base of the batter for a crispy coating.
Water: Combines with the flour to create the batter.
Garlic powder: Adds a subtle garlic flavor to the batter.
Buffalo sauce: Provides the signature spicy kick.
Melted butter: Mixed with the buffalo sauce for a rich, smooth coating.
Technique Tip for This Recipe
To ensure your cauliflower florets get extra crispy, make sure to space them out evenly on the baking sheet. Crowding the florets can cause them to steam rather than bake, resulting in a soggy texture. Additionally, for an even coating of buffalo sauce, use a large mixing bowl to toss the baked florets, allowing the sauce to coat every nook and cranny.
Suggested Side Dishes
Alternative Ingredients
cauliflower - Substitute with broccoli: Broccoli has a similar texture and can hold the sauce well, making it a good alternative.
all-purpose flour - Substitute with chickpea flour: Chickpea flour is gluten-free and adds a slightly nutty flavor, which complements the dish.
water - Substitute with vegetable broth: Vegetable broth adds extra flavor compared to plain water.
garlic powder - Substitute with onion powder: Onion powder provides a different but complementary flavor profile.
buffalo sauce - Substitute with sriracha sauce: Sriracha sauce offers a similar heat level and can be mixed with a bit of vinegar to mimic buffalo sauce.
melted butter - Substitute with olive oil: Olive oil is a healthier fat option and still provides a rich texture.
Other Alternative Recipes Similar to This Dish
How to Store/Freeze This Dish
Allow the cauliflower to cool completely before storing. This prevents condensation, which can make the cauliflower soggy.
Transfer the cooled buffalo cauliflower to an airtight container. For best results, use a container that fits the cauliflower snugly to minimize air exposure.
Store the container in the refrigerator for up to 3-4 days. The buffalo cauliflower will retain its flavor, but may lose some of its crispiness.
To reheat, preheat your oven to 375°F (190°C). Place the cauliflower florets on a baking sheet lined with parchment paper and bake for about 10-15 minutes, or until heated through and crispy again.
For freezing, place the cooled buffalo cauliflower on a baking sheet in a single layer. Freeze for 1-2 hours, or until the cauliflower is solid. This prevents the pieces from sticking together.
Once frozen, transfer the cauliflower florets to a freezer-safe bag or container. Label with the date and store in the freezer for up to 2 months.
To reheat from frozen, preheat your oven to 400°F (200°C). Place the frozen buffalo cauliflower on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until heated through and crispy.
Avoid microwaving the buffalo cauliflower as it can make them soggy. The oven method ensures they remain crispy and delicious.
How to Reheat Leftovers
Oven Method: Preheat your oven to 375°F (190°C). Place the leftover buffalo cauliflower on a baking sheet lined with parchment paper. Bake for about 10-15 minutes, or until heated through and crispy. This method helps retain the original texture and flavor.
Air Fryer Method: Preheat your air fryer to 350°F (175°C). Arrange the cauliflower florets in a single layer in the air fryer basket. Heat for 5-7 minutes, shaking the basket halfway through to ensure even reheating. This method is quick and keeps the cauliflower crispy.
Stovetop Method: Heat a non-stick skillet over medium heat. Add a small amount of olive oil or butter to the pan. Place the buffalo cauliflower in the skillet and cook for about 5-7 minutes, stirring occasionally, until heated through. This method is great for a quick reheat with a slight crisp.
Microwave Method: Place the buffalo cauliflower in a microwave-safe dish. Cover with a microwave-safe lid or a damp paper towel to retain moisture. Heat on high for 1-2 minutes, checking and stirring halfway through. This method is the fastest but may result in a softer texture.
Toaster Oven Method: Preheat your toaster oven to 375°F (190°C). Place the cauliflower florets on a toaster oven tray lined with parchment paper. Bake for 10-12 minutes, or until heated through and crispy. This method is convenient and effective for small batches.
Best Tools for This Recipe
Oven: Used to bake the cauliflower florets at the specified temperature, ensuring they become crispy and golden brown.
Baking sheet: A flat surface to place the cauliflower florets on while baking.
Parchment paper: Lining for the baking sheet to prevent the cauliflower from sticking and to make cleanup easier.
Mixing bowl: Used to whisk together the flour, water, and garlic powder to create a smooth batter.
Whisk: Essential for mixing the batter ingredients until smooth.
Small bowl: Used to mix together the buffalo sauce and melted butter.
Tongs: Handy for flipping the cauliflower halfway through baking and for tossing the baked cauliflower in the buffalo sauce mixture.
Measuring cups: Used to measure out the flour, water, and buffalo sauce accurately.
Measuring spoons: Used to measure out the garlic powder and melted butter accurately.
Knife: Necessary for cutting the cauliflower head into florets.
Cutting board: Provides a safe surface for cutting the cauliflower into florets.
How to Save Time on Making This Recipe
Pre-cut cauliflower: Buy pre-cut cauliflower florets to save time on chopping.
Use a whisk: A whisk will quickly blend the batter ingredients smoothly.
Line the baking sheet: Use parchment paper for easy cleanup and to prevent sticking.
Microwave butter: Melt the butter in the microwave for quick mixing with the buffalo sauce.
Batch cooking: Double the recipe and cook in batches to have extra for later.

Buffalo Cauliflower Recipe
Ingredients
Main Ingredients
- 1 head Cauliflower cut into florets
- 1 cup All-purpose flour
- 1 cup Water
- 1 teaspoon Garlic powder
- 1 cup Buffalo sauce
- 2 tablespoon Butter melted
Instructions
- Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
- In a mixing bowl, whisk together the flour, water, and garlic powder until smooth.
- Dip each cauliflower floret into the batter, allowing any excess to drip off, and place on the prepared baking sheet.
- Bake for 20 minutes, flipping halfway through, until the cauliflower is crispy and golden brown.
- In a small bowl, mix together the buffalo sauce and melted butter.
- Remove the cauliflower from the oven and toss in the buffalo sauce mixture until well coated.
- Return the cauliflower to the baking sheet and bake for an additional 5 minutes.
- Serve immediately with your favorite dipping sauce.
Nutritional Value
Keywords
Suggested Main Courses and Desserts for This Recipe
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