Three Ingredient Baked Chicken Breasts Recipe

Chicken breasts: Boneless and skinless, these are the main protein source for the dish, ensuring a lean and tender result.

Olive oil: This healthy fat helps to keep the chicken moist during baking and adds a subtle flavor.

Salt: Essential for seasoning, it enhances the natural flavors of the chicken.

To ensure the chicken breasts remain juicy and flavorful, consider marinating them in the olive oil and salt mixture for at least 30 minutes before baking. This allows the seasoning to penetrate the meat more deeply, enhancing the overall taste and texture.

• boneless, skinless chicken breasts - Substitute with boneless, skinless turkey breasts: Turkey breasts are similar in texture and flavor to chicken breasts and can be used in the same way.

• boneless, skinless chicken breasts - Substitute with pork chops: Pork chops are another lean meat option that can be baked similarly to chicken breasts.

• olive oil - Substitute with avocado oil: Avocado oil has a high smoke point and a mild flavor, making it a good alternative for baking.

• olive oil - Substitute with coconut oil: Coconut oil can be used for baking and adds a subtle, sweet flavor to the dish.

• salt - Substitute with soy sauce: Soy sauce adds a salty flavor along with a bit of umami, which can enhance the overall taste of the chicken.

• salt - Substitute with garlic salt: Garlic salt provides the necessary saltiness while also adding a hint of garlic flavor.

• Allow the chicken breasts to cool completely before storing. This helps prevent condensation, which can lead to soggy chicken.
• Place the cooled chicken breasts in an airtight container. If you’re stacking them, separate each layer with parchment paper to avoid sticking.
• Store the container in the refrigerator. The chicken breasts will stay fresh for up to 4 days.
• For longer storage, wrap each chicken breast individually in plastic wrap or aluminum foil. Then, place them in a freezer-safe bag or container.
• Label the bag or container with the date to keep track of freshness. Frozen chicken breasts can be stored for up to 3 months.
• To reheat, thaw the chicken breasts in the refrigerator overnight. Once thawed, you can reheat them in the oven at 350°F (175°C) for about 10-15 minutes, or until heated through.
• Alternatively, you can reheat the chicken breasts in the microwave. Place them on a microwave-safe plate, cover with a damp paper towel, and heat on medium power in 1-minute intervals until warm.
• For a quick meal, slice the chicken breasts and add them to a salad, pasta, or sandwich. They can also be diced and added to soups or stir-fries for a protein boost.

• Oven Method:

  1. Preheat your oven to 350°F (175°C).
  2. Place the leftover chicken breasts in a baking dish. Add a splash of chicken broth or water to keep them moist.
  3. Cover the dish with aluminum foil to prevent drying out.
  4. Bake for about 20 minutes, or until the chicken is heated through.

• Stovetop Method:

  1. Slice the chicken breasts into thinner pieces for even reheating.
  2. Heat a skillet over medium heat and add a bit of olive oil or butter.
  3. Add the chicken slices and cook for about 5-7 minutes, flipping occasionally, until warmed through.

• Microwave Method:

  1. Place the chicken breasts on a microwave-safe plate.
  2. Cover with a damp paper towel to retain moisture.
  3. Microwave on medium power for 2-3 minutes, checking halfway through to ensure even heating.

• Sous Vide Method:

  1. Preheat your sous vide machine to 140°F (60°C).
  2. Place the chicken breasts in a vacuum-sealed bag or a ziplock bag using the water displacement method.
  3. Submerge the bag in the water bath and let it heat for about 45 minutes.

• Air Fryer Method:

  1. Preheat your air fryer to 350°F (175°C).
  2. Place the chicken breasts in the air fryer basket.
  3. Heat for 5-7 minutes, flipping halfway through, until the chicken is hot and slightly crispy.

• Oven: Used to bake the chicken breasts at a consistent temperature of 375°F (190°C).

• Baking dish: Holds the chicken breasts while they bake in the oven.

• Measuring spoons: Used to measure out the olive oil and salt accurately.

• Basting brush: Optional, but can be used to evenly distribute the olive oil over the chicken breasts.

• Meat thermometer: Optional, but useful to ensure the chicken is cooked through by checking that the internal temperature reaches 165°F (74°C).

• Tongs: Used to handle the chicken breasts before and after baking.

• Cutting board: Provides a surface to let the chicken rest after baking.

• Knife: Used to slice the chicken breasts if desired before serving.

Preheat the oven early: Start preheating your oven while you prepare the chicken breasts to save time.

Use a meat thermometer: Ensure the chicken is cooked through by using a meat thermometer, which saves time checking for doneness.

Line the baking dish: Use parchment paper or aluminum foil to line the baking dish, making cleanup quicker.

Marinate in advance: Marinate the chicken breasts in olive oil and salt the night before to enhance flavor and save time.

Batch cooking: Cook extra chicken breasts and store them for future meals to save time on busy days.