Experience the vibrant flavors of the Mediterranean with this easy-to-make flatbread pizza. Perfect for a quick lunch or a light dinner, this recipe combines fresh vegetables, creamy hummus, and tangy feta cheese on a crispy flatbread base.
If you don't have hummus or feta cheese at home, you might need to pick them up at the supermarket. Hummus is a creamy spread made from chickpeas, often found in the refrigerated section. Feta cheese is a crumbly, tangy cheese typically located in the cheese aisle.

Ingredients for Mediterranean Flatbread Pizza
Flatbread: The base of the pizza, providing a crispy and sturdy foundation.
Hummus: A creamy spread made from chickpeas, adding a rich and savory flavor.
Cherry tomatoes: Halved for a burst of juicy sweetness.
Cucumber: Sliced for a refreshing crunch.
Red onion: Thinly sliced for a sharp, tangy bite.
Feta cheese: Crumbled for a salty, tangy finish.
Olive oil: Drizzled on top for added richness and to help meld the flavors.
Dried oregano: Sprinkled for a touch of Mediterranean herbiness.
Salt: Enhances the overall flavor of the dish.
Black pepper: Adds a hint of spice and depth.
Technique Tip for This Recipe
To enhance the flavor of your Mediterranean flatbread pizza, consider marinating the cherry tomatoes and red onion in a mixture of olive oil, dried oregano, salt, and black pepper for about 15 minutes before assembling the pizza. This will allow the vegetables to absorb the seasoning, adding an extra layer of taste to your dish.
Suggested Side Dishes
Alternative Ingredients
flatbread - Substitute with pita bread: Pita bread has a similar texture and can hold toppings well.
hummus - Substitute with baba ganoush: Baba ganoush offers a similar creamy texture and Mediterranean flavor.
halved cherry tomatoes - Substitute with sun-dried tomatoes: Sun-dried tomatoes provide a more intense tomato flavor and chewy texture.
sliced cucumber - Substitute with zucchini slices: Zucchini has a similar crunch and mild flavor.
thinly sliced red onion - Substitute with shallots: Shallots offer a milder, slightly sweeter onion flavor.
crumbled feta cheese - Substitute with goat cheese: Goat cheese has a similar tangy flavor and crumbly texture.
olive oil - Substitute with avocado oil: Avocado oil has a similar healthy fat profile and mild flavor.
dried oregano - Substitute with dried thyme: Dried thyme provides a similar earthy, aromatic flavor.
salt - Substitute with sea salt: Sea salt has a similar flavor but can offer a slightly different texture.
black pepper - Substitute with white pepper: White pepper provides a similar heat but with a slightly different flavor profile.
Other Alternative Recipes Similar to This Dish
How to Store or Freeze This Recipe
Allow the Mediterranean flatbread pizza to cool completely before storing. This prevents condensation, which can make the flatbread soggy.
For short-term storage, place the flatbread pizza in an airtight container or wrap it tightly with plastic wrap. Store it in the refrigerator for up to 3 days.
To freeze, wrap each flatbread pizza individually in plastic wrap, then place them in a large freezer-safe zip-top bag. This double-layer protection helps prevent freezer burn and keeps the flavors intact.
Label the freezer bag with the date to keep track of freshness. The flatbread pizza can be frozen for up to 2 months.
When ready to eat, preheat your oven to 375°F (190°C). Remove the flatbread pizza from the freezer and unwrap it. Place it on a baking sheet.
Bake the frozen flatbread pizza for about 15-20 minutes, or until the flatbread is crispy and the toppings are heated through.
For a quicker reheating option, you can also use a toaster oven. Set it to 375°F (190°C) and heat the flatbread pizza for 10-15 minutes.
Avoid microwaving the flatbread pizza as it can make the flatbread chewy and the toppings unevenly heated.
If you have leftover toppings like cherry tomatoes, cucumber, or red onion, store them separately in airtight containers in the refrigerator. These can be added fresh after reheating the flatbread pizza for an extra burst of flavor.
How to Reheat Leftovers
Oven Method:
- Preheat your oven to 350°F (175°C).
- Place the leftover Mediterranean flatbread pizza on a baking sheet.
- Cover the pizza loosely with aluminum foil to prevent the toppings from drying out.
- Heat in the oven for about 10-12 minutes, or until the flatbread is crispy and the toppings are warmed through.
- Remove the foil for the last 2 minutes if you want a crispier texture.
Skillet Method:
- Heat a non-stick skillet over medium heat.
- Place the flatbread pizza in the skillet.
- Cover with a lid to trap the heat and help warm the toppings.
- Heat for about 5-7 minutes, checking occasionally to ensure the flatbread doesn't burn.
- Remove from the skillet once the flatbread is crispy and the toppings are heated through.
Microwave Method:
- Place a microwave-safe plate in the microwave.
- Put the Mediterranean flatbread pizza on the plate.
- Cover with a microwave-safe lid or another plate to prevent splattering.
- Heat on medium power for 1-2 minutes, checking halfway through.
- If the flatbread is not crispy enough, transfer to a skillet for a quick crisp-up.
Toaster Oven Method:
- Preheat your toaster oven to 350°F (175°C).
- Place the flatbread pizza directly on the toaster oven rack or on a baking sheet.
- Heat for about 8-10 minutes, or until the flatbread is crispy and the toppings are warmed through.
- Keep an eye on it to prevent overcooking.
Air Fryer Method:
- Preheat your air fryer to 350°F (175°C).
- Place the Mediterranean flatbread pizza in the air fryer basket.
- Heat for about 5-7 minutes, or until the flatbread is crispy and the toppings are warmed through.
- Check halfway through to ensure even heating.
Best Tools for This Recipe
Oven: To preheat and bake the flatbreads until they are crispy and the toppings are heated through.
Baking sheet: To place the flatbreads on while they bake in the oven.
Spatula: To spread the hummus evenly on each flatbread.
Knife: To slice the cherry tomatoes, cucumber, and red onion.
Cutting board: To provide a safe surface for slicing the vegetables.
Measuring cups: To measure the hummus, cherry tomatoes, cucumber, and feta cheese accurately.
Measuring spoons: To measure the olive oil, dried oregano, salt, and black pepper accurately.
Mixing bowl: Optional, to mix the cherry tomatoes, cucumber, and red onion with olive oil and seasonings before topping the flatbreads.
Oven mitts: To safely remove the hot baking sheet from the oven.
Cooling rack: To let the flatbreads cool for a few minutes after baking.
Pizza cutter: To slice the flatbreads into serving pieces.
How to Save Time on Making This Recipe
Preheat the oven: Start preheating your oven while you prepare the ingredients to save time.
Use pre-sliced vegetables: Buy pre-sliced cherry tomatoes, cucumber, and red onion to cut down on prep time.
Ready-made hummus: Use store-bought hummus instead of making it from scratch.
Assemble in advance: Prepare the flatbreads with toppings ahead of time and store them in the fridge until ready to bake.
One baking sheet: Use a single baking sheet to cook all flatbreads at once, reducing the number of batches.
Mediterranean Flatbread Pizza
Ingredients
Main Ingredients
- 4 pieces Flatbread
- 1 cup Hummus
- 1 cup Cherry Tomatoes halved
- 0.5 cup Cucumber sliced
- 0.25 cup Red Onion thinly sliced
- 0.25 cup Feta Cheese crumbled
- 2 tablespoon Olive Oil
- 1 teaspoon Dried Oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
Instructions
- 1. Preheat your oven to 375°F (190°C).
- 2. Place the flatbreads on a baking sheet.
- 3. Spread a generous layer of hummus on each flatbread.
- 4. Top with cherry tomatoes, cucumber, red onion, and feta cheese.
- 5. Drizzle with olive oil and sprinkle with dried oregano, salt, and black pepper.
- 6. Bake in the preheated oven for about 10-15 minutes, or until the flatbread is crispy and the toppings are heated through.
- 7. Remove from the oven and let cool for a few minutes before slicing and serving.
Nutritional Value
Keywords
Suggested Appetizers and Desserts for This Recipe
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